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1 min read
Why Strength, Habits, and Community Matter More Than the Scale For many people, weight loss brings unexpected emotions. Pride, relief, and excitement often mix with uncertainty: How do I keep this going? What should I focus on now? Who helps me...
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2 min read
Maintaining a healthy heart goes beyond simply eating well and staying active. A heart-healthy lifestyle supports strong cardiovascular health, keeps...
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3 min read
Choosing the right summer camp for your child takes planning and care. You’ll want to weigh factors like camp activities, cost, and staff training....
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2 min read
LIVINGSTON, NJ – When Kaitlyn Ghiassi and her husband moved to New Jersey so he could begin an unpaid medical rotation, their young family faced...
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1 min read
Did you know that most students lose two months of math skills every summer, and low-income children typically lose another two to three months of...
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My journey with the YMCA began when I was just 8 years old, when my mom enrolled me in after-care through the Montclair YMCA at my school in Verona....
2 min read
MAPLEWOOD, NJ - At the South Mountain YMCA, mentorship is at the heart of the Future Makers Entrepreneurial Program, a new initiative launched in...
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LIVINGSTON, NJ — The West Essex YMCA is excited to receive a generous contribution of $80,000 from the Rotary Club of Livingston that will go toward...
