Skip to the main content.

Y Blog

South Mountain YMCA Executive Director James Goodger (left) with Family Promise Executive Director Tia Avery, Development Director Angela Lewis, and Family Promise Board Members Lamont Swittenberg and Vicky May.

2 min read

South Mountain YMCA Duck Race Raises $26K to Aid Local Families

MAPLEWOOD, NJ - The South Mountain YMCA hosted its 27th annual Memorial Day Duck Race in Maplewood, raising a net total of $26,229 to support local children and families through duck sponsorships, ticket and T-shirt sales, prizes, and individual...

Read More
Paul Murphy, Rafael Payano, Glenn Gorlich and Chris Wolverton attend the Sussex County YMCA’s 24th Annual Golf Outing.

1 min read

Sussex YMCA Golf Event Raises $46K for Community Programs, Assistance

HARDYSTON, NJ —The Sussex County YMCA hosted its 24th Annual Golf Outing on May 20 at the award-winning Ballyowen Golf Club, bringing together 100...

Read More
South Mountain YMCA staff drop buckets of rubber ducks into the water from the bridge.

2 min read

South Mountain YMCA Duck Race Returns Memorial Day in Maplewood

MAPLEWOOD, NJ - The South Mountain YMCA will continue a beloved community tradition with its Annual Duck Race on Monday, May 25 at 11 a.m.,...

Read More
Man and women in a yoga class

4 min read

How to Reduce Stress: Science-Backed Strategies That Actually Work

The most effective ways to reduce stress include regular exercise, a nutritious diet, mindfulness practices like meditation, taking mental health...

Read More
Senior woman using weights to exercise

4 min read

Exercise Benefits for Seniors Over 65: 7 Reasons to Start Moving Today

Regular exercise gives adults over 65 seven powerful benefits: stronger bones and muscles, better balance, higher energy, improved flexibility, lower...

Read More
Teens taking a selfie with their phone

3 min read

Growing Up Online: Why Today’s Teens Are Questioning Their Worth

Today’s teens aren’t just growing up in the world—they’re growing up online. Platforms like TikTok, YouTube, and Snapchat aren’t just apps; they’re...

Read More
Marlene Waldock, left, with Metro YMCA Chief Development Officer Deborah Kessler at the Annual Campaign Celebration on April 27 in East Hanover.

2 min read

Metro YMCA Honors Marlene Waldock with DeGhetto Philanthropic Award

LIVINGSTON, NJ—The Metropolitan YMCA of the Oranges honored Marlene Waldock with the Kenneth A. DeGhetto Philanthropic Ambassador Award, recognizing...

Read More
Woman and two young kids smile in an outdoor swimming pool.

1 min read

6 Essential Tips for National Water Safety Month

May is National Water Safety Month, the perfect time to brush up on how to keep everyone safe while enjoying pools, lakes, rivers and beaches. As...

Read More