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Nora Zobele, Mental Health Specialist

Teens taking a selfie with their phone

3 min read

Growing Up Online: Why Today’s Teens Are Questioning Their Worth

Today’s teens aren’t just growing up in the world—they’re growing up online. Platforms like TikTok, YouTube, and Snapchat aren’t just apps; they’re spaces where teens socialize, express themselves, and figure out where they fit. Many spend hours...

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Two older adult women and a young girl plant a garden.

3 min read

Celebrate Earth Day: Simple Ways to Reconnect with Nature

Each year on April 22, Earth Day reminds us to think about how we care for our planet. At the YMCA, this connects with our commitment to support each...

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Program participants, YMCA staff, and mentors

2 min read

How Mentors Empower Young Entrepreneurs at South Mountain YMCA

MAPLEWOOD, NJ - At the South Mountain YMCA, mentorship is at the heart of the Future Makers Entrepreneurial Program, a new initiative launched in...

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Man and woman doing a plank outside on the grass.

2 min read

New Year's Resolutions: Small Steps to a Happier, Healthier You

As we wrap up the year and move into a season of reflection, many of us start thinking about New Year’s resolutions. But resolutions don’t have to be...

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2 min read

The Power of Gratitude: How to Stay Thankful All Year

The holiday season is often filled with joy, love, and connection, but it can also feel overwhelming. Between preparing meals, cleaning, organizing,...

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