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Jennifer Brown, Mental Health Specialist

Young woman embraces an older woman holding a tablet.

4 min read

Navigating the 'Sandwich Generation'

When people hear the word sandwich, they often think of layers of turkey, cheese, and maybe a condiment. But for the “sandwich generation,” the layers are real, and they’re not made of deli meat. Instead, this term refers to adults, typically in...

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3 min read

Managing Holiday Well-Being

The holidays are typically portrayed as joyous times full of celebrations, laughter, and connecting with loved ones. But not everyone experiences the...

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