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4 min read
The most effective ways to reduce stress include regular exercise, a nutritious diet, mindfulness practices like meditation, taking mental health breaks, setting personal boundaries, nurturing social connections, and prioritizing 7–9 hours of sleep...
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4 min read
Regular exercise gives adults over 65 seven powerful benefits: stronger bones and muscles, better balance, higher energy, improved flexibility, lower...
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1 min read
May is National Water Safety Month, the perfect time to brush up on how to keep everyone safe while enjoying pools, lakes, rivers and beaches. As...
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2 min read
When Edwin first arrived at Fairview Lake YMCA Camps, he was quiet, hesitant, and unsure of what the week ahead would bring. His mother Shannon...
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3 min read
There is something that happens in the first few days of camp that parents rarely get to witness. A child who was glued to a screen at home suddenly...
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2 min read
Does your teen want to build real leadership skills this summer while having fun? The Counselor-in-Training (CIT) program at Metropolitan YMCA of the...
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1 min read
LIVINGSTON, NJ - The Metropolitan YMCA of the Oranges, a leading non-profit organization serving Bergen, Essex, and Sussex counties, is pleased to...
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2 min read
When Maria Silvera’s previous child care option lacked activities, enrichment, and the extended hours she needed as a working parent, she decided to...
