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Metro Y Staff

Oliver holding a fish while on the lake

2 min read

A Summer of Firsts: How Blue Mountain Day Camp Embraced Unique Needs

For Rolanda Hossack’s family, summer 2026 at Blue Mountain Day Camp, a program of Fairview Lake YMCA Camps, was a summer of firsts.

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Filipino family playing outside in autumn.

3 min read

How to Create a Family Routine and Stick to It

Between work, school, sports, child care, and household responsibilities, family life can feel overwhelming. Creating a family routine can help bring...

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Man and women in a yoga class

4 min read

How to Reduce Stress: Science-Backed Strategies That Actually Work

The most effective ways to reduce stress include regular exercise, a nutritious diet, mindfulness practices like meditation, taking mental health...

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Senior woman using weights to exercise

4 min read

Exercise Benefits for Seniors Over 65: 7 Reasons to Start Moving Today

Regular exercise gives adults over 65 seven powerful benefits: stronger bones and muscles, better balance, higher energy, improved flexibility, lower...

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Woman and two young kids smile in an outdoor swimming pool.

1 min read

6 Essential Tips for National Water Safety Month

May is National Water Safety Month, the perfect time to brush up on how to keep everyone safe while enjoying pools, lakes, rivers and beaches. As...

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Edwin practices archery

2 min read

A Second Home That Helped Edwin Find His Voice

When Edwin first arrived at Fairview Lake YMCA Camps, he was quiet, hesitant, and unsure of what the week ahead would bring. His mother Shannon...

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Campers enjoy field day water activities.

3 min read

The Magic of Screen-Free Summer Camps: Boosting Kids' Growth and Joy

There is something that happens in the first few days of camp that parents rarely get to witness. A child who was glued to a screen at home suddenly...

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CIT campers pose for a photo with South Mountain YMCA District Executive Director James Goodger

2 min read

What Is a Counselor-in-Training Program? How It Builds Teen Leaders

Does your teen want to build real leadership skills this summer while having fun? The Counselor-in-Training (CIT) program at Metropolitan YMCA of the...

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