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2 min read
Sussex County YMCA Breaks Ground on Wellness Center Expansion
HARDYSTON, NJ –The Sussex County YMCA, a branch of the Metropolitan YMCA of the Oranges, celebrated the groundbreaking for its Wellness Center...
Healthy Living
1 min read
From Walker to Walking Strong: Paul's Journey at the Y
When Paul Jacobs first came to the West Essex YMCA about four months ago, he couldn’t walk without a walker. Health challenges had weakened his legs,...
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3 min read
Beyond Self-Care: 3 Practical Tips for Mental Health Support
Self-care for mental health doesn’t require expensive products or a perfect daily routine. It can start with practical choices: making time for rest,...
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2 min read
Supporting Youth During Suicide Prevention Month and Beyond
Suicide is a serious public health issue in the U.S., and recognizing the warning signs early can help save lives. During Suicide Prevention Month...
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3 min read
How to Create a Family Routine and Stick to It
Between work, school, sports, child care, and household responsibilities, family life can feel overwhelming. Creating a family routine can help bring...
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2 min read
Protecting Kids from Drugs Disguised as Candy
At the Metropolitan YMCA of the Oranges, keeping children safe is central to everything we do. As trusted partners in your family's life, we want to...
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4 min read
How to Reduce Stress: Science-Backed Strategies That Actually Work
The most effective ways to reduce stress include regular exercise, a nutritious diet, mindfulness practices like meditation, taking mental health...
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4 min read
Exercise Benefits for Seniors Over 65: 7 Reasons to Start Moving Today
Regular exercise gives adults over 65 seven powerful benefits: stronger bones and muscles, better balance, higher energy, improved flexibility, lower...